Soy-Braised Tofu

Soy braised tofu 150px Author: Canadian Living Credits: Soy braised tofu 150px

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: March 2007

Ingredients

  • 2 tablespoons cornstarch
  • 2 tablespoons sodium-reduced soy sauce
  • 2 tablespoons black bean garlic sauce
  • 2 tablespoons oyster sauce
  • 2 tablespoons hoisin sauce
  • 1/4 teaspoon hot pepper sauce
  • 1 tablespoon vegetable oil
  • 2 carrots diced
  • 6 green onions sliced
  • 3 minced cloves of garlic
  • 1 tablespoon minced gingerroot
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon pepper
  • 1 pkg (12 oz/340 g) precooked ground soy protein mixture
  • 1 pkg (454 g) medium-firm tofu drained and cut into 3/4 inch (2 cm) cubes
  • 1 can sliced mushroom
  • 3/4 cups frozen peas
  • 3/4 cups cut green beans

Method

In small bowl, whisk cornstarch, soy sauce, black bean sauce, oyster sauce and hot pepper sauce; set aside.

In wok, heat oil over medium-high heat; stir-fry carrots, white parts of onions, garlic, ginger, cloves and pepper until vegetables are tender, about 6 minutes. Add soy protein; heat through, about 1 minute.

Stir in cornstarch mixture and 1-3/4 cups (425 mL) water; bring to boil. Add tofu and mushrooms; cover and cook over low heat until thickened, about 10 minutes.

Stir in peas and green parts of onions; cook for 1 minute.

Nutritional facts Per serving: about

  • Sodium 280 mg
  • Protein 27 g
  • Calories 289.0
  • Total fat 8 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 28 g

%RDI

  • Iron 49.0
  • Fibre 0.0
  • Folate 40.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 21.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 71.0
  • Vitamin C 13.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Quick & Easy

Soy-Braised Tofu

Login