Soy Ginger Lettuce Wraps

Soy Ginger Lettuce Wraps Author: Melanie Stuparyk and The Canadian Living Test Kitchen Credits: Jeff Coulson

Fresh and flavourful, these wraps are ready in 15 minutes – way faster than the pizza delivery guy can make it to your door. If you halve and grill the red pepper with the chicken the night before (instead of sauteing), this weeknight meal is ready in even less time.

  • Portion size 4 servings

Ingredients

  • 2 tablespoons sodium-reduced soya sauce
  • 4 teaspoons lime juice
  • 1 tablespoon unseasoned rice vinegar
  • 2 teaspoons sesame oil
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon Sriracha
  • 1 garlic minced
  • 1 sweet red pepper thinly sliced
  • 4 cups cooked soba noodles (about 170 g uncooked)
  • 2 chicken breasts grilled
  • 12 lettuce

Method

Stir together soy sauce, lime juice, rice vinegar, sesame oil, ginger, sriracha and garlic; set aside 3 tbsp for dressing.

In skillet over medium-high heat, saute red pepper with 1 tsp of the reserved dressing until tender-crisp, about 5 minutes.

Toss remaining sauce with soba noodles to coat. Thinly slice chicken. Place lettuce leaves on work surface; divide soba noodles, chicken and red pepper between leaves; top with remaining dressing. Fold up.

Makes 4 servings.

Nutritional facts Per serving: about

  • Fibre 2 g
  • Sodium 444 mg
  • Sugars 2 g
  • Protein 33 g
  • Calories 278.0
  • Total fat 4 g
  • Potassium 486 mg
  • Cholesterol 67 mg
  • Saturated fat 1 g
  • Total carbohydrate 29 g

%RDI

  • Iron 11.0
  • Fibre 0.0
  • Folate 15.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 16.0
  • Vitamin C 85.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Soy Ginger Lettuce Wraps

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