Soy Lamb Chops With Carrot Salad

Soy Lamb Chops with Carrot Salad Image by: Jeff Coulson Author: Jennifer Bartoli and The Canadian Living Test Kitchen

The mixture of soy sauce and green onions gives lamb chops an earthy boost of umami, or savoury taste. Ask your butcher for frenched lamb chops (chops with the bones exposed).

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: July 2013

Ingredients

  • 1/4 cup soy sauce
  • 2 tablespoons packed brown sugar
  • 4 green onions sliced
  • 2 cloves garlic minced
  • 8 lamb chops (about 1-1/4 lb/565 g total)
  • 4 carrots (about 9 oz/255 g total), grated
  • 1 cucumber halved lengthwise and sliced crosswise
  • 1/2 cup fresh cilantro torn
  • 2 tablespoons lime juice
  • 4 teaspoons fish sauce
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon granulated sugar
  • 1 tablespoon sesame seeds toasted

Method

Whisk together soy sauce, brown sugar, green onions and garlic; scrape into shallow dish. Add lamb chops and turn to coat; let stand for 10 minutes.

Place chops on greased grill over medium-high heat; close lid and grill, turning once, until desired doneness, 5 to 7 minutes for medium-rare.

Meanwhile, in bowl, combine carrots, cucumber and cilantro. Whisk together lime juice, fish sauce, oil and sugar; drizzle over salad. Sprinkle with sesame seeds. Serve with lamb chops.

Nutritional facts Per serving: about

  • Sodium 628 mg
  • Sugars 6 g
  • Protein 16 g
  • Calories 202.0
  • Total fat 11 g
  • Potassium 556 mg
  • Cholesterol 32 mg
  • Saturated fat 3 g
  • Total carbohydrate 12 g

%RDI

  • Iron 11.0
  • Fibre 0.0
  • Folate 16.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 123.0
  • Vitamin C 13.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Soy Lamb Chops With Carrot Salad

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