Soy-Marinated Flank Steak

Soy-Marinated Flank Steak 150 Author: Canadian Living Credits: Soy-Marinated Flank Steak 150

Mirin, a drink similar to saki but with less alcohol, is also a must-have condiment when cooking Japanese cuisine. Serve steak with Quick Cucumber Pickles (see recipe link below).

  • Portion size 8 servings
  • Credits : Canadian Living Magazine: June 2009

Ingredients

  • 1/4 cup sodium-reduced soy sauce
  • 1 tablespoon mirin
  • 1 tablespoon granulated sugar
  • 1 tablespoon sesame oil
  • 2 teaspoons minced gingerroot
  • 3 cloves garlic thinly sliced
  • 8 green onions
  • 2 lbs beef flank marinating steak

Method

In shallow dish, whisk together soy sauce, mirin, sesame oil, ginger and garlic. Trim green onions; add to marinade. Add steak, turning to coat. Cover and refrigerate for 10 minutes or for up to 8 hours.

Pour marinade into small saucepan; bring to boil over medium-high heat. Reduce heat and simmer for 3 minutes.

Meanwhile, place steak on greased grill over medium-high heat; close lid and grill, turning once and basting with marinade, until medium-rare, 10 to 12 minutes. Let stand for 5 minutes before slicing across the grain.

Meanwhile, grill onions until tender, about 4 minutes.

Nutritional facts Per each of 8 servings: about

  • Sodium 406 mg
  • Protein 25 g
  • Calories 215.0
  • Total fat 9 g
  • Potassium 360 mg
  • Cholesterol 48 mg
  • Saturated fat 3 g
  • Total carbohydrate 6 g

%RDI

  • Iron 18.0
  • Fibre 0.0
  • Folate 7.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 7.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Soy-Marinated Flank Steak

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