Spiced Beef Kabobs

Spiced Beef Kabobs 150 Image by: Spiced Beef Kabobs 150 Author: Canadian Living

For a magazine-worthy presentation, arrange beef kabobs on top of pearl couscous before spooning Tomato Mint Salad (see recipe link below) over the entire plate. A glass of red wine, such as Cabernet Sauvignon, is a not-to-be-missed accompaniment.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: December 2008

Ingredients

  • 1 lb beef strip loin grilling steak about 1 inch (2.5 cm) thick
  • 2 cloves garlic minced
  • 1 tablespoon vegetabIe oil
  • 1 teaspoon chili powder
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon pepper
  • 1/4 teaspoon salt

Method

Trim beef; cut into cubes. In bowl, combine garlic, oil, chili powder, cinnamon, nutmeg and pepper; add beef and toss to coat. Let stand for 15 minutes. (Make-ahead: Cover and refrigerate for up to 8 hours.)

Thread beef onto 4 metal or soaked wooden skewers; sprinkle with salt. Broil about 5 inches (12 cm) from heat or grill, covered, over medium-high heat, turning once, until browned yet still pink inside, 8 to 10 minutes.

Nutritional facts Per serving: about

  • Sodium 195 mg
  • Protein 26 g
  • Calories 198.0
  • Total fat 9 g
  • Cholesterol 56 mg
  • Saturated fat 3 g
  • Total carbohydrate 1 g

%RDI

  • Iron 18.0
  • Fibre 0.0
  • Folate 2.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Spiced Beef Kabobs

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