Spiced Pork Chops With Pear Relish

Spiced Pork Chops With Pear Relish 150 Image by: Spiced Pork Chops With Pear Relish 150 Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: March 2011

Ingredients

  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 bone-in centre-cut pork loin chops (about 900 g)
  • 2 teaspoons vegetable oil
Pear Relish:
  • 2 teaspoons vegetable oil
  • 1 small onion sliced
  • 2 fresh ginger
  • 1 stick cinnamon
  • 2 whole cloves
  • 1 pear peeled, quartered, cored and sliced crosswise
  • 1/4 cup golden raisins
  • 2 tablespoons cider vinegar
  • 2 teaspoons packed brown sugar

Method

Pear Relish: In saucepan, heat oil over medium heat; cook onion, ginger, cinnamon and cloves, stirring occasionally, until onions are softened, about 5 minutes.

Stir in pear, raisins, 1/4 cup water, vinegar and sugar; bring to boil. Reduce heat and simmer, stirring occasionally, until pear is softened, about 15 minutes.

Meanwhile, stir together cumin, coriander, salt and pepper; rub all over chops. In large skillet, heat oil over medium heat; cook chops, turning once, until just a hint of pink remains inside, 10 to 12 minutes. Serve with relish.

Nutritional facts Per serving: about

  • Sodium 221 mg
  • Protein 31 g
  • Calories 327.0
  • Total fat 15 g
  • Potassium 573 mg
  • Cholesterol 87 mg
  • Saturated fat 4 g
  • Total carbohydrate 17 g

%RDI

  • Iron 16.0
  • Fibre 0.0
  • Folate 3.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 5.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Spiced Pork Chops With Pear Relish

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