Spinach Steak and Mushroom Salad

Spinach Steak and Mushroom Salad 150 Image by: Spinach Steak and Mushroom Salad 150 Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: August 2007

Ingredients

  • 1 lb grilling strip loin steak 1 inch thick cut
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons vegetable oil
  • 2 cups mushrooms halved
  • 1 clove garlic
  • 1 teaspoon dried thyme
  • 1 bag (6 oz/170 g) baby spinach
  • 1/2 cup thinly sliced red onion
Creamy Horseradish Dressing:
  • 1/4 cup light mayonnaise
  • 2 tablespoons milk
  • 2 tablespoons prepared horseradish
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Method

Creamy Horseradish Dressing: In bowl, whisk together mayonnaise, milk, horseradish, salt and pepper.

Season steak with half each of the salt and pepper. Place on greased grill or in grill pan over medium-high heat; close lid and grill, turning once, until medium-rare, about 8 minutes. Transfer to cutting board and tent with foil; let stand for 10 minutes. Thinly slice across the grain.

Meanwhile, in large skillet, heat oil over medium-high heat; saut?ushrooms, garlic, thyme and remaining salt and pepper until no liquid remains and mushrooms are golden, about 5 minutes.

Divide spinach among 4 plates. Divide mushrooms, steak and onion over top; drizzle with dressing.

More steak and salad recipes:

Nutritional facts Per serving: about

  • Sodium 623 mg
  • Protein 26 g
  • Calories 306.0
  • Total fat 20 g
  • Cholesterol 55 mg
  • Saturated fat 4 g
  • Total carbohydrate 7 g

%RDI

  • Iron 29.0
  • Fibre 0.0
  • Folate 46.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 41.0
  • Vitamin C 23.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Spinach Steak and Mushroom Salad

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