Steak Salad with Blue Cheese Buttermilk Dressing

Steak Salad with Blue Cheese Buttermilk Dressing 150 Author: Canadian Living Credits: Steak Salad with Blue Cheese Buttermilk Dressing 150

  • Portion size 6 servings
  • Credits : Canadian Living Magazine: May 2010

Ingredients

  • 1 lb strip loin grilling steak about 1 inch (2.5 cm) thick
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 Boston leaf lettuce torn
  • 1 Bibb lettuce torn
  • 1/2 cup thinly sliced radish
  • 1/2 cup cherry tomato halved
  • 1 avocado peeled, pitted and sliced
  • 2 green onions chopped
Blue Cheese Buttermilk Dressing:
  • 1/3 cup buttermilk
  • 1/4 cup crumbled blue cheese
  • 3 tablespoons light mayonnaise
  • 1 teaspoon white wine vinegar
  • 1 teaspoon Dijon mustard

Method

Blue Cheese Buttermilk Dressing: In food processor, puree together buttermilk, cheese, mayonnaise, vinegar and mustard until smooth. Set aside.

Season steak with salt and pepper. Place on greased grill or in grill pan over medium-high heat; close lid and grill, turning once, until medium-rare, about 8 minutes. Transfer to cutting board and tent with foil; let stand for 10 minutes before thinly slicing across the grain.

Meanwhile, divide lettuce, radishes, tomatoes and avocado among plates. Top with steak and dressing; sprinkle with green onion

Nutritional facts Per each of 6 servings: about

  • Sodium 384 mg
  • Protein 17 g
  • Calories 246.0
  • Total fat 18 g
  • Potassium 530 mg
  • Cholesterol 48 mg
  • Saturated fat 6 g
  • Total carbohydrate 6 g

%RDI

  • Iron 12.0
  • Fibre 0.0
  • Folate 28.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 6.0
  • Vitamin C 17.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Steak Salad with Blue Cheese Buttermilk Dressing

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