Sticky Glazed Grilled Chicken With Cucumber Salad

Sticky Glazed Grilled Chicken With Cucumber Salad 150 Image by: Sticky Glazed Grilled Chicken With Cucumber Salad 150 Author: Canadian Living

Serve with cold cooked soba noodles or steamed brown rice.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: June 2011

Ingredients

  • 1/4 cup liquid honey
  • 2 tablespoons lime juice
  • 2 tablespoons sodium-reduced tamari soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic minced
  • 2 teaspoons grated fresh ginger
  • 8 boneless skinless chicken thighs
  • 1 tablespoon toasted sesame seeds
Cucumber Salad:
  • 1/3 cup rice vinegar
  • 2 teaspoons liquid honey
  • 1 teaspoon sesame oil
  • 1/4 teaspoon hot pepper flakes
  • 1/4 teaspoon salt
  • 1 English cucumber thinly sliced diagonally
  • 2 green onions thinly sliced

Method

In large bowl, combine honey, lime juice, tamari sauce, sesame oil, garlic and ginger; remove 3 tbsp and set aside. Add chicken to bowl, turning to coat; marinate for 10 minutes.

Cucumber Salad: Meanwhile, in large bowl, whisk together vinegar, honey, sesame oil, hot pepper flakes and salt. Add cucumber and mix until coated; set aside in refrigerator.

Place chicken on greased grill over medium heat; close lid and grill, turning once and brushing with reserved marinade in final 2 minutes, until juices run clear when chicken is pierced, about 10 minutes.

Stir green onions into salad. Sprinkle sesame seeds over salad and chicken.

Nutritional facts Per serving: about

  • Sodium 531 mg
  • Protein 27 g
  • Calories 313.0
  • Total fat 12 g
  • Potassium 438 mg
  • Cholesterol 95 mg
  • Saturated fat 3 g
  • Total carbohydrate 24 g

%RDI

  • Iron 16.0
  • Fibre 0.0
  • Folate 10.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 8.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Sticky Glazed Grilled Chicken With Cucumber Salad

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