Succotash Soup

Succotash Soup 150 Author: Canadian Living Credits: Succotash Soup 150

Make this hearty soup vegetarian by replacing the called-for amount of chicken stock with your favourite veggie brand.

  • Portion size 6 servings
  • Credits : Canadian Living Magazine: December 2004

Ingredients

  • 1 tablespoon vegetable oil
  • 1 cup peeled and chopped squash
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 carrots chopped
  • 1 celery chopped
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon pepper
  • 4 cups chicken stock
  • 1 can diced tomatoes
  • 1 cup frozen corn kernels
  • 1 cup frozen lima beans

Method

In saucepan, heat oil over medium heat; cook squash, onion, garlic, carrot, celery, thyme and pepper, stirring occasionally, until softened, about 10 minutes.

Add stock, tomatoes, corn and lima beans; bring to boil. Reduce heat, cover and simmer until beans are hot.

Nutritional facts <b>Per serving:</b> about

  • Sodium 742 mg
  • Protein 8 g
  • Calories 150.0
  • Total fat 4 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 24 g

%RDI

  • Iron 16.0
  • Fibre 0.0
  • Folate 15.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 57.0
  • Vitamin C 43.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Succotash Soup

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