Swiss Chard Gratin

Swiss Chard Gratin 150 Author: Canadian Living Credits: Swiss Chard Gratin 150

Tired of potatoes? Try this delicious twist on your family's favourite veggie with dinner tonight.

  • Portion size 2 servings
  • Credits : Canadian Living Magazine: February 2008

Ingredients

  • 1 potato (5 oz/150 g), peeled and quartered
  • 2 tablespoons butter
  • 1/4 cup diced onion
  • 1 garlic clove minced
  • 1/4 cup all-purpose flour
  • 1 3/4 cup milk
  • 1/4 teaspoon cayenne pepper
  • 1 salt
  • 1 pepper
  • 1 nutmeg
  • 1/3 cup shredded Gruyere cheese
  • 3 tablespoons grated Parmesan cheese
  • 2 1/2 cups shredded Swiss chard

Method

In small saucepan of boiling salted water, cook potato until tender, 10 to 12 minutes. Drain and let cool for 5 minutes. Thinly slice and overlap in greased 3-cup (750 mL) shallow gratin dish.

Meanwhile, in small saucepan, heat butter over medium heat; cook onion and garlic until softened, about 3 minutes. Stir in flour; cook for 1 minute. Whisking constantly, add milk, 1/2 cup (125 mL) at a time. Whisk in cayenne pepper, salt, pepper and nutmeg. Reduce heat to low; simmer, whisking occasionally, until thickened, 5 to 7 minutes. Stir in Gruy? and Parmesan cheeses.

Pour 1/2 cup (125 mL) sauce over potato. Top with Swiss chard, pressing to compact. Pour remaining sauce over top. Bake in 400°F (200°C) for 20 to 25 minutes or until bubbly and browned.

Nutritional facts Per serving: about

  • Sodium 657 mg
  • Protein 21 g
  • Calories 475.0
  • Total fat 25 g
  • Cholesterol 77 mg
  • Saturated fat 15 g
  • Total carbohydrate 43 g

%RDI

  • Iron 16.0
  • Fibre 0.0
  • Folate 25.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 53.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 41.0
  • Vitamin C 25.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Swiss Chard Gratin

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