Tofu Burritos

Tofu Burritos Image by: Tofu Burritos Author: Canadian Living

Serve with: Coriander Corn

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: April 2003

Ingredients

  • 1 pkg (350 g) extra-firm tofu
  • 1 tablespoon vegetable oil
  • 1 onion chopped
  • 1 clove of garlic
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 sweet green pepper chopped
  • 1 jalapeño pepper chopped
  • 1 cup drained chopped canned tomatoes
  • 4 large flour tortillas
  • 1 cup shredded old Cheddar cheese

Method

Pat tofu dry; cut into 1/2-inch (1 cm) cubes. Set aside.

In skillet, heat oil over medium heat; cook onion, garlic, cumin, chili powder, salt and pepper, stirring occasionally, until onion is softened, about 3 minutes.

Add tofu cubes, green and jalapeño peppers, and tomatoes; cook until peppers are softened, about 4 minutes.

Spoon about 1 cup (250 mL) of the tofu mixture along centre of each tortilla; sprinkle with 1/4 cup (50 mL) of the cheese. Fold up bottom edge, then sides; roll up.

Bake on greased rimmed baking sheet in 400°F (200°C) oven until golden and cheese is melted, about 15 minutes. Cut diagonally into halves.

Nutritional facts Per serving: about

  • Sodium 760 mg
  • Protein 23 g
  • Calories 450.0
  • Total fat 23 g
  • Cholesterol 10 mg
  • Saturated fat 8 g
  • Total carbohydrate 42 g

%RDI

  • Iron 31.0
  • Fibre 0.0
  • Folate 50.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 35.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 17.0
  • Vitamin C 62.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Tofu Burritos

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