Tomato Beef Stir-Fry

Tomato Beef Stir-Fry Author: Canadian Living Credits: Tomato Beef Stir-Fry

Serve with broccoli and noodles or rice.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: July 2003

Ingredients

  • 1 lb top sirloin grilling steak
  • 1 lb stir-fry beef strips
  • 2 tablespoons vegetable oil
  • 1 onion thinly sliced
  • 3 cloves garlic minced
  • 1 tablespoon minced gingerroot
  • 2 plum tomatoes seeded and sliced lengthwise
  • 3 green onions chopped
Sauce:
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons oyster sauce
  • 1 tablespoon granulated sugar
  • 1 tablespoon water
  • 1 teaspoon cornstarch
  • 1/4 teaspoon pepper

Method

Sauce: In small bowl, whisk together soy sauce, vinegar, oyster sauce, sugar, water, cornstarch and pepper; set aside.

Slice beef across the grain into thin strips. In large deep skillet, heat 1 tbsp (15 mL) of the oil over high heat; stir-fry beef, in 2 batches, until browned yet still pink inside, 3 minutes. Transfer to bowl.

Add remaining oil to pan; stir-fry sliced onion, garlic and ginger over medium heat for 1 minute. Pour in sauce; reduce heat and simmer until thickened, about 2 minutes. Return beef mixture and any accumulated juices to pan. Stir in tomatoes and green onions; heat through, about 1 minute.

Nutritional facts <b>Per serving:</b> about

  • Sodium 811 mg
  • Protein 26 g
  • Calories 252.0
  • Total fat 11 g
  • Cholesterol 54 mg
  • Saturated fat 2 g
  • Total carbohydrate 11 g

%RDI

  • Iron 22.0
  • Fibre 0.0
  • Folate 10.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 12.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Tomato Beef Stir-Fry

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