Tomato Chili Flank Steak With Grilled Cauliflower

Tomato Chili Flank Steak With Grilled Cauliflower IMAGE Author: Canadian Living Credits: Tomato Chili Flank Steak With Grilled Cauliflower IMAGE

Keep these common ingredients that can be kept on hand so you can whip together a last-minute dinner at a moment's notice. if you've got time to plan ahead, you can marinate the meat in the refrigerator for up to 24 hours.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: July 2012

Ingredients

  • 1/4 cup tomato juice
  • 2 tablespoons packed brown sugar
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 1/2 teaspoon chili powder
  • 1 clove garlic minced
  • 1 pinch ground cumin
  • 1 beef flank marinating steak (1 lb/450 g)
  • 1 pinch salt
Grilled Cauliflower:
  • 1 cauliflower (approx 3/4 lb/340 g, trimmed)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon garam masala
  • 1 teaspoon curry powder
  • 1 pinch salt
  • 1 pinch pepper

Method

In large shallow dish, whisk together tomato juice, brown sugar, soy sauce, oil, chili powder, garlic and cumin. Add steak, turning to coat. Let stand at room temperature for 10 minutes, or cover and refrigerate for up to 24 hours.

Grilled Cauliflower: Cut cauliflower into bite-size florets; thread onto metal skewers. Whisk together oil, lemon juice, garam masala, salt and pepper; brush over cauliflower. Place on greased grill over medium-high heat; close lid and grill, turning occasionally, until tender-crisp and grill marked, about 16 minutes.

Meanwhile, remove steak from marinade; scrape marinade into small saucepan. Sprinkle steak with salt. Add to grill; close lid and grill, turning once, until medium-rare, about 8 minutes. Transfer to cutting board; let stand for 5 minutes. Slice thinly across grain.

Meanwhile, bring marinade to boil over medium-high heat; cook, stirring frequently, until reduced to 1/4 cup, 3 to 4 minutes. Serve drizzled over steak with cauliflower on the side.

Nutritional facts Per serving: about

  • Fibre 3 g
  • Sodium 573 mg
  • Sugars 9 g
  • Protein 26 g
  • Calories 311.0
  • Total fat 17 g
  • Potassium 459 mg
  • Cholesterol 48 mg
  • Saturated fat 4 g
  • Total carbohydrate 13 g

%RDI

  • Iron 21.0
  • Fibre 0.0
  • Folate 23.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 75.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Tomato Chili Flank Steak With Grilled Cauliflower

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