Trout Meunière

Trout Meuniere 150 Author: Canadian Living Credits: Trout Meuniere 150

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: May 2011

Ingredients

  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 trout fillets (each 170 g)
  • 1/4 cup unsalted butter
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons lemon juice

Method

In shallow dish, whisk together flour, salt and pepper. Dredge trout in mixture, shaking off excess.

In large skillet, melt half of the butter over medium heat; cook fish, turning once, until golden and fish flakes easily when tested with fork, 6 to 8 minutes. Transfer to plate;
keep warm.

Add remaining butter to skillet; cook until butter stops foaming, about 1 minute. Whisk in parsley and lemon juice. Pour over fish.

Nutritional facts Per serving: about

  • Sodium 179 mg
  • Protein 36 g
  • Calories 351.0
  • Total fat 21 g
  • Potassium 795 mg
  • Cholesterol 131 mg
  • Saturated fat 10 g
  • Total carbohydrate 3 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 13.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 11.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 25.0
  • Vitamin C 17.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Trout Meunière

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