Tuna and Canadian Monterey Jack Quesadillas

Tuna and Canadian Monterey Jack Quesadillas Author: Canadian Living Credits: Tuna and Canadian Monterey Jack Quesadillas

Serve these mild quesadillas with our tart Grapefruit Avocado Salad (see recipe link below).

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 2003

Ingredients

Method

In bowl, mix together tuna, garlic, lime juice, salt, pepper, cumin and ground coriander. Spoon 1/2 cup (125 mL) onto half of each tortilla; sprinkle evenly with cheese, fresh coriander and green onion. Fold uncovered half over filling.

In nonstick skillet or on greased grill, cook quesadillas over medium-high heat, in batches if necessary and pressing with spatula, until golden, 2 to 3 minutes per side. Cut each into 3 wedges.

 

Nutritional facts <b>Per serving:</b> about

  • Sodium 877 mg
  • Protein 26 g
  • Calories 340.0
  • Total fat 11 g
  • Cholesterol 37 mg
  • Saturated fat 5 g
  • Total carbohydrate 33 g

%RDI

  • Iron 24.0
  • Fibre 0.0
  • Folate 36.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 18.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 7.0
  • Vitamin C 3.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Tuna and Canadian Monterey Jack Quesadillas

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