Turkey Black Bean Chili

Turkey Black Bean Chili 150 Image by: Turkey Black Bean Chili 150 Author: Canadian Living

A one-pot chili recipe perfect for families on-the-run. this recipe is lightened up with ground turkey in place of beef.

  • Portion size 6 servings
  • Credits : Canadian Living Magazine: September 2008

Ingredients

  • 2 tablespoons vegetable oil
  • 1 lb ground turkey
  • 1 lb ground chicken
  • 1 onion chopped
  • 2 cloves garlic minced
  • 2 teaspoons dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons tomato paste
  • 1 can (28 oz/796 mL) diced tomatoes
  • 1 can (19 oz/540 mL) black bean drained and rinsed
  • 1 zucchini cubed
  • 1/2 cup corn kernels
  • 3 tablespoons chili powder
  • 1/4 cup minced fresh coriander
  • 1/4 cup minced parsley
  • sour cream
  • jalapeno pepper (optional)

Method

In large saucepan, heat 1 tbsp (15 mL) of the oil over medium-high heat; saute turkey, breaking up, until no longer pink, about 8 minutes. Drain off fat; transfer turkey to bowl.

In same saucepan, heat remaining oil over medium heat; cook onion, garlic, oregano, salt and pepper until softened, about 3 minutes. Stir in tomato paste; cook for 1 minute.

Return turkey to pan. Add tomatoes, black beans, zucchini, corn and chili powder; bring to  boil. Reduce heat and simmer for 30 minutes. Stir in coriander. Serve garnished with sour cream and jalapeno peppers (if using).


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Nutritional facts Per each of 6 servings: about

  • Sodium 717 mg
  • Protein 20 g
  • Calories 281.0
  • Total fat 12 g
  • Cholesterol 60 mg
  • Saturated fat 3 g
  • Total carbohydrate 26 g

%RDI

  • Iron 33.0
  • Fibre 0.0
  • Folate 30.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 9.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 16.0
  • Vitamin C 42.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Turkey Black Bean Chili

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