Vegetarian Burgers

Vegetarian Burgers Author: Canadian Living Credits: Vegetarian Burgers

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: February 2011

Ingredients

  • 2/3 cups quick cooking rolled oats (not instant)
  • 3 tablespoons vegetable oil
  • 1 onion diced
  • 2 cloves garlic chopped
  • 1 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 egg
  • 4 teaspoons Dijon mustard
  • 1 pkg precooked ground soy protein mixture
  • 1/2 cup mayonnaise
  • 4 hamburger buns
  • 4 leaf lettuce
  • 8 tomatoes
  • 4 Swiss cheese (optional)

Method

In large skillet, toast oats over medium-high heat, stirring, until golden, about 3 minutes. Transfer to food processor; pulse until coarsely powdered.

In same skillet, heat 1 tbsp (15 mL) of the oil; cook onion, garlic, thyme, salt and pepper, stirring occasionally, until light golden, about 4 minutes; add to food processor. Add egg and half of the mustard; pulse until combined. Transfer to bowl; stir in ground soy; shape into 4 patties.

In skillet, heat remaining oil over medium heat; cook patties, turning once, until crisp and golden, 8 to 10 minutes.

Stir mayonnaise with remaining mustard; spread over buns. Sandwich lettuce, tomato, patties, and cheese (if using) in buns.

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Nutritional facts Per serving: about

  • Sodium 1042 mg
  • Protein 26 g
  • Calories 626.0
  • Total fat 37 g
  • Potassium 686 mg
  • Cholesterol 57 mg
  • Saturated fat 5 g
  • Total carbohydrate 48 g

%RDI

  • Iron 54.0
  • Fibre 0.0
  • Folate 38.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 16.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 10.0
  • Vitamin C 15.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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