Watercress Frittata with Canadian Havarti

Watercress Frittata with Canadian Havarti Image by: Watercress Frittata with Canadian Havarti Author: Canadian Living

  • Portion size 4 servings

Ingredients

Method

In bowl, whisk together eggs, egg whites, 1/4 cup (50 mL) of the Parmesan cheese, salt and pepper; set aside. Remove enough watercress leaves to measure 1 cup (250 mL) packed; discard stems.

In large ovenproof skillet, heat oil over medium-high heat; cook mushrooms, garlic and onions, stirring often, for about 5 minutes or until mushrooms are lightly browned. Add watercress; cook, stirring often, until wilted, about 3 minutes.

Pour egg mixture into skillet; sprinkle with Havarti and remaining Parmesan cheese, stirring to mix; cook for 5 minutes.

Reduce heat to medium-low. Cover and cook for about 7 minutes or until bottom and side are firm yet top is still slightly runny. Broil for 1 minute or until golden brown and set.

Nutritional facts Per serving: about

  • Sodium 720 mg
  • Protein 18 g
  • Calories 274.0
  • Cholesterol 226 mg
  • Total carbohydrate 3 g

%RDI

  • Iron 8.0
  • Fibre 0.0
  • Folate 15.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 29.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 18.0
  • Vitamin C 15.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Watercress Frittata with Canadian Havarti

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