Watermelon Fruit Salad

Watermelon Fruit Salad Image by: Watermelon Fruit Salad Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: August 2007

Ingredients

  • 1 grapefruit
  • 8 oz watermelon wedges
  • 1/2 cup raspberry
  • 1 tablespoon granulated sugar
  • 1 tablespoon thinly sliced fresh mint

Method

Grate enough grapefruit rind to make 1 tsp (5 mL); set aside. Working over large bowl to catch juice, cut off rind and outer membrane of grapefruit. Cut between membrane and pulp to release fruit into bowl, squeezing membranes to extract all juice.

Cut watermelon into 1-1/2-inch (4 cm) cubes to make 1-1/2 cups (375 mL); add to grapefruit. Add raspberries, sugar and mint; stir gently and let stand for 15 minutes. Sprinkle with grapefruit rind. (Make-ahead: Cover and refrigerate for up to 6 hours.)

Nutritional facts Per serving: about

  • Sodium 1 mg
  • Protein 1 g
  • Calories 57.0
  • Total fat trace
  • Cholesterol 0 mg
  • Saturated fat 0 g
  • Total carbohydrate 14 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 6.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 5.0
  • Vitamin C 50.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Watermelon Fruit Salad

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