White Bean Salad With Seared Steak

White Bean Salad With Seared Steak Image by: White Bean Salad With Seared Steak Author: Canadian Living

This flavourful salad comes together in minutes and can also make the perfect light lunch on its own. Serve with crusty bread.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: May 2013

Ingredients

  • 4 beef top sirloin grilling medallions (about 1 lb/450 g total)
  • 1 tablespoon chopped fresh thyme
  • 1 pinch salt
  • 1 pinch pepper
  • 1 teaspoon vegetable oil
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • 2 cans white kidney beans drained and rinsed
  • 1/2 cucumber chopped
  • 1/2 cup cubed feta cheese
  • 1/4 cup diced red onion

Method

Sprinkle steak with half of the thyme and the salt and pepper. In cast-iron or nonstick skillet, heat vegetable oil over medium-high heat; cook steak, turning once, until medium-rare, 6 to 8 minutes. Transfer to platter; let stand for 5 minutes.

Meanwhile, in large bowl, whisk together olive oil, vinegar and mustard; stir in beans, cucumber, feta cheese, onion and remaining thyme. Serve with steak.

Nutritional facts Per serving: about

  • Fibre 15 g
  • Sodium 919 mg
  • Sugars 6 g
  • Protein 38 g
  • Calories 468.0
  • Total fat 18 g
  • Potassium 852 mg
  • Cholesterol 70 mg
  • Saturated fat 6 g
  • Total carbohydrate 38 g

%RDI

  • Iron 36.0
  • Fibre 0.0
  • Folate 41.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 17.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 3.0
  • Vitamin C 8.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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White Bean Salad With Seared Steak

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