Zucchini Red Pepper Omelettes

zucchini red pepper omelettes Author: Canadian Living Credits: zucchini red pepper omelettes

Only $1.72 per serving!

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: February 2007

Ingredients

  • 8 eggs
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 teaspoons butter
Filling:
  • 1 tablespoon vegetable oil
  • 1 onion diced
  • 1 zucchini cubed
  • 1/2 teaspoon dried oregano
  • 1/2 cup roasted red pepper strips
  • 1 cup crumbled feta cheese

Method

Filling: In large skillet, heat oil over medium heat; fry onion, zucchini and oregano, stirring occasionally, until tender, about 6 minutes. Stir in red pepper. Transfer to small bowl; set aside.

In bowl, whisk together eggs, salt, pepper and 2 tbsp (25 mL) water just until blended but not frothy.

In 8-inch (20 cm) nonstick skillet, melt 1 tsp (5 mL) of the butter over medium heat. Add one-quarter of the vegetable mixture and one-quarter of the egg mixture, making figure eight with spatula to combine. Sprinkle with cheese. Cook until almost set, gently lifting edge with spatula to allow any uncooked eggs to flow underneath, about 3 minutes.

Fold in half; cook for 2 minutes. Slide onto plate. Repeat with remaining ingredients.

Nutritional facts Per serving: about

  • Sodium 767 mg
  • Protein 19 g
  • Calories 329.0
  • Total fat 26 g
  • Cholesterol 417 mg
  • Saturated fat 12 g
  • Total carbohydrate 7 g

%RDI

  • Iron 13.0
  • Fibre 0.0
  • Folate 34.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 23.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 36.0
  • Vitamin C 70.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Zucchini Red Pepper Omelettes

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