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15-Minute Roasted Trout

By The Canadian Living Test Kitchen

Tested till perfect

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15-Minute Roasted Trout

This recipe makes 4 servings

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Nutritional Info
Per serving: about -
cal 281
pro 33 g
total fat 13 g
sat. fat 3 g
carb 6 g
fibre 1 g
chol 90 mg
sodium 347 mg
% RDI: -
calcium 12
iron 6
vit A 13
vit C 22
folate 20

You can always find fresh parsley at the grocery store. Pick up a bunch for a lively gremolada that dresses up healthy roasted trout.

Ingredients

  • 2 cups thinly sliced onions
  • 2 cloves garlic, minced
  • 1 tbsp extra-virgin olive oil
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 4 trout fillets or salmon fillets, (6 oz/175 g each)
  • Gremolada:
  • 1/4 cup finely chopped fresh parsley
  • 2 tsp finely grated lemon rind
  • 1 clove garlic, minced

Preparation

In microwaveable bowl, combine onions, garlic, oil, salt and pepper; cover and microwave on high, stirring twice, until softened, about 5 minutes.

Gremolada: Meanwhile, in small bowl, combine parsley, lemon rind and garlic; set aside.

Spread onion mixture in 13- x 9-inch (3 L) glass baking dish. Arrange fish over top; sprinkle with gremolada.

Roast fish in bottom third of 425°F (220°C) oven until fish flakes easily when tested, about 10 minutes.

More trout recipes:

Additional information :

Tips: If you have a large microwave oven, you can microwave the onions right in the baking dish to save on cleanup.

To speed up preparation time, look for bottled minced garlic in the produce section of the supermarket.

Source : Canadian Living Magazine: November 2004

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