20 meals under 300 calories - ready in 30 minutes
Tasty, nutritious, low-calorie meals from our Quick & Easy recipe database - ready in 30 minutes or less. Can it get any better?
By CanadianLiving.com
Recipes by The Canadian Living Test Kitchen
Photography by Yvonne Duivenvoorden
Roasted Tofu with Pepper Sauce
cal 218
pro 13 g
total fat 17 g
sat. fat 2 g
carb 7 g
fibre 2 g
chol 0 mg
sodium 285 mg
% RDI:
calcium 16%
iron 17%
vit A 23%
vit C 158%
folate 18%
Get the recipe: Roasted Tofu with Pepper Sauce
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