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20 meals under 300 calories - ready in 30 minutes

By CanadianLiving.com
Recipes by The Canadian Living Test Kitchen

Tasty, nutritious, low-calorie meals from our Quick & Easy recipe database -- ready in 30 minutes or less. Can it get any better?
204 calories: Broiled Mayonnaise Catfish

Photography by Yvonne Duivenvoorden

Broiled Mayonnaise Catfish
 cal  204
pro  21 g
total fat  13 g
sat. fat  3 g
carb  1 g
fibre  trace
chol  65 mg
sodium  264 mg
% RDI:
calcium  2%
iron  6%
vit A  2%
vit C  2%
folate  5%

Get the recipe: Broiled Mayonnaise Catfish

  • Keywords : recipes , nutrition , diet

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