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20 meals under 300 calories - ready in 30 minutes

By CanadianLiving.com
Recipes by The Canadian Living Test Kitchen

Tasty, nutritious, low-calorie meals from our Quick & Easy recipe database -- ready in 30 minutes or less. Can it get any better?
218 calories: Roasted Tofu with Pepper Sauce

Photography by Yvonne Duivenvoorden

Roasted Tofu with Pepper Sauce
 cal  218
pro  13 g
total fat  17 g
sat. fat  2 g
carb  7 g
fibre  2 g
chol  0 mg
sodium  285 mg
% RDI:
calcium  16%
iron  17%
vit A  23%
vit C  158%
folate  18%

Get the recipe: Roasted Tofu with Pepper Sauce

  • Keywords : recipes , nutrition , diet

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