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20 meals under 300 calories - ready in 30 minutes

By CanadianLiving.com
Recipes by The Canadian Living Test Kitchen

Tasty, nutritious, low-calorie meals from our Quick & Easy recipe database -- ready in 30 minutes or less. Can it get any better?
242 calories: White Bean and Squash Soup

Photography by Yvonne Duivenvoorden

White Bean and Squash Soup
cal  242
pro  8 g
total fat  8 g
sat. fat  1 g
carb  38 g
fibre  10 g
chol  0 mg
sodium  193 mg
% RDI:
calcium  10%
iron  17%
vit A  148%
vit C  120%
folate  33%

Get the recipe: White Bean and Squash Soup

  • Keywords : recipes , nutrition , diet

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