20 meals under 300 calories - ready in 30 minutes

Tasty, nutritious, low-calorie meals from our Quick & Easy recipe database - ready in 30 minutes or less. Can it get any better?

By CanadianLiving.com
Recipes by The Canadian Living Test Kitchen

206 calories: Leek and Potato Soup

Photography by Yvonne Duivenvoorden

Leek and Potato Soup
cal  206
pro  6 g
total fat  10 g
sat. fat  2 g
carb  25 g
fibre  2 g
chol  8 mg
sodium  589 mg
% RDI:
calcium  6%
iron  8%
vit A  24%
vit C  20%
folate  11%

Get the recipe: Leek and Potato Soup

It's easy to tailor all our Canadian Living recipes to your nutritional needs. Our Advanced Recipe Search helps you exclude allergens, stay within a set number of calories or keep fat grams control. Try it out!  Advanced Recipe Search >>

« Previous

Read more:
The 6 worst pieces of weight-loss advice
Eat bread, lose weight?
How much protein do we need?

Check out:
CanadianLiving.com Quick & Easy
CanadianLiving.com Food


For inspired articles and ideas when you're on the go, get Canadian Living Mobile!
Access Canadian Living's smart solutions for everyday living anytime, anywhere -- and best of all, it's FREE! Get it now: visit m.canadianliving.com on your BlackBerry® or iPhone™.

Your Comments

Comment reported

Thank you for reporting this comment as inappropriate.

Back to Comments »

Add your comments

Please fill in all required fields (*).

Back to Comments »

Advertisement

Featured Menu







Our Partners




Our Contests