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20 meals under 300 calories - ready in 30 minutes

By CanadianLiving.com
Recipes by The Canadian Living Test Kitchen

Tasty, nutritious, low-calorie meals from our Quick & Easy recipe database -- ready in 30 minutes or less. Can it get any better?
221 calories: Tofu Vegetable Stir-Fry

Photography by Yvonne Duivenvoorden

Tofu Vegetable Stir-Fry
cal   221
pro  12 g
total fat  15 g
sat. fat  2 g
carb  13 g
fibre  3 g
chol  0 mg
sodium  635 mg
% RDI:   
calcium  14%
iron  20%
vit A  66%
vit C  18%
folate  21%

Get the recipe: Tofu Vegetable Stir-Fry

  • Keywords : recipes , nutrition , diet

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