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20 meals under 300 calories - ready in 30 minutes

By CanadianLiving.com
Recipes by The Canadian Living Test Kitchen

Tasty, nutritious, low-calorie meals from our Quick & Easy recipe database -- ready in 30 minutes or less. Can it get any better?
280 calories: Pork Chop Sauerkraut Simmer

Photography by Yvonne Duivenvoorden

Pork Chop Sauerkraut Simmer
cal  280
pro  23 g
total fat  13g
sat. fat  5 g
carb 17 g
fibre  4 g
chol  81 mg
sodium  022 mg
% RDI:
calcium  7%
iron  25%
vit A  2%
vit C  48%
folate 15%

Get the recipe: Pork Chop Sauerkraut Simmer

  • Keywords : recipes , nutrition , diet

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