All-Day-Breakfast in a Bun
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 543 |
| pro | 44 g |
| total fat | 25 g |
| sat. fat | 9 g |
| carb | 37 g |
| fibre | 5 g |
| chol | 360 mg |
| sodium | 2.324 mg |
| % RDI: | - |
| calcium | 16% |
| iron | 26% |
| vit A | 20% |
| vit C | 12% |
| folate | 30% |
-
1 tbsp (15 mL) butter
8 slices peameal or back bacon
6 eggs
1/4 cup (50 mL) milk
2 green onions, thinly sliced
1/4 tsp (1 mL) each salt and pepper
4 thin slices havarti or cheddar cheese
8 thin slices tomato
4 leaves leaf lettuce (optional)
4 whole wheat kaiser or flat buns, halved and toasted
Preparation:
In large nonstick skillet, melt 1 tsp (5 mL) of the butter over medium heat; brown bacon, about 4 minutes. Remove to plate and keep warm.
Meanwhile, in bowl, whisk together eggs, milk, green onions, salt and pepper. In same skillet, melt remaining butter over medium heat; pour in egg mixture and cook, lifting edges with spatula to allow uncooked eggs to flow underneath, until set, about 8 minutes. Cut into quarters.
Sandwich 2 slices bacon, 1 slice cheese, omelette quarter, 2 slices tomato, and lettuce (if using) in each bun.
Source
Canadian Living Magazine: May 2005
Comment reported
Thank you for reporting this comment as inappropriate.
Back to Comments »