All-in-One Chicken with Green Beans and Cherry Tomatoes
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This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 430 |
| pro | 13 g |
| total fat | 21 g |
| sat. fat | 4 g |
| carb | 52 g |
| fibre | 8 g |
| chol | 9 mg |
| sodium | 997 mg |
| % RDI: | - |
| calcium | 15 |
| iron | 31 |
| vit A | 11 |
| vit C | 90 |
| folate | 64 |
Ingredients
Preparation
Cut chicken into 2-inch (5 cm) pieces. In large deep skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; brown chicken. Transfer to plate. Drain off fat in pan.
Heat remaining oil in pan over medium heat; fry onion, garlic, oregano, salt and pepper until onion is softened, about 3 minutes.
Add chicken stock, chicken and any accumulated juices; bring to boil. Reduce heat, cover and simmer until juices run clear when chicken is pierced, about 10 minutes.
Meanwhile, cut beans into 1-inch (2.5 cm) long pieces; add to pan. Cover and cook until beans are tender-crisp, 5 minutes.
Whisk cornstarch with 1 tbsp (15 mL) water; stir into pan. Stir in tomatoes. Simmer, stirring, until thickened, 1 minute. Sprinkle with green onions.
More chicken recipes:
Heat remaining oil in pan over medium heat; fry onion, garlic, oregano, salt and pepper until onion is softened, about 3 minutes.
Add chicken stock, chicken and any accumulated juices; bring to boil. Reduce heat, cover and simmer until juices run clear when chicken is pierced, about 10 minutes.
Meanwhile, cut beans into 1-inch (2.5 cm) long pieces; add to pan. Cover and cook until beans are tender-crisp, 5 minutes.
Whisk cornstarch with 1 tbsp (15 mL) water; stir into pan. Stir in tomatoes. Simmer, stirring, until thickened, 1 minute. Sprinkle with green onions.
More chicken recipes:
- Chicken Pad Thai
- Spatchcock Mustard Herb Chicken
- Tequila Lime Chicken Breasts
- Roasted Chicken Breasts
- Garlic Lemon Chicken
Additional information : Tip: Substitute 4 boneless skinless chicken breasts; cook until no longer pink inside, about 10 minutes
Source : Canadian Living Magazine: August 2006
- Keywords : Main Course; Skillet; Simmer; Chicken; Green beans; Tomatoes; Chicken broth/stock;
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