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Apple, Celery and Lentil Salad

By The Canadian Living Test Kitchen

Tested till perfect

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Apple, Celery and Lentil Salad

This recipe makes 4 servings

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Nutritional Info
Per serving: about -
cal 220
pro 10 g
total fat 7 g
sat. fat 1 g
carb 31 g
fibre 6 g
chol 0 mg
sodium 555 mg
% RDI: -
calcium 5
iron 29
vit A 6
vit C 25
folate 101

Ingredients

  • 2 small apples
  • 1 tsp lemon juice
  • 1 can (19 oz/540 mL) green lentils, drained and rinsed
  • 1 cup diagonally sliced celery
  • 2 green onions, thinly sliced
  • 8 hearts of romaine lettuce, leaves
  • Dressing:
  • 2 tbsp lemon juice
  • 2 tbsp extra-virgin olive oil
  • 1 pinch granulated sugar
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/2 tsp pepper

Preparation

Cut apples into quarters; core and thinly slice. In bowl, toss apples with lemon juice. Add lentils, celery and green onions. Set aside.

Dressing: In small bowl, whisk together lemon juice, oil, sugar, oregano, salt and pepper; add to lentil mixture and toss to combine. Serve on romaine leaves.

Source : Canadian Living Magazine: February 2006

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