Apple, Celery and Lentil Salad
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 220 |
| pro | 10 g |
| total fat | 7 g |
| sat. fat | 1 g |
| carb | 31 g |
| fibre | 6 g |
| chol | 0 mg |
| sodium | 555 mg |
| % RDI: | - |
| calcium | 5% |
| iron | 29% |
| vit A | 6% |
| vit C | 25% |
| folate | 101% |
-
2 small apples
1 tsp (5 mL) lemon juice
1 can (19 oz/540 mL) green lentils, drained and rinsed
1 cup (250 mL) diagonally sliced celery
2 green onions, thinly sliced
8 hearts of romaine lettuce leaves
Dressing:
2 tbsp (25 mL) lemon juice
2 tbsp (25 mL) extra-virgin olive oil
Pinch granulated sugar
1 tsp (5 mL) dried oregano
1/2 tsp (2 mL) each salt and pepper
Preparation:
Cut apples into quarters; core and thinly slice. In bowl, toss apples with lemon juice. Add lentils, celery and green onions. Set aside.
Dressing: In small bowl, whisk together lemon juice, oil, sugar, oregano, salt and pepper; add to lentil mixture and toss to combine. Serve on romaine leaves.
Source
Canadian Living Magazine: February 2006
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