Apple Chicken
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 279 |
| pro | 31 g |
| total fat | 9 g |
| sat. fat | 1 g |
| carb | 18 g |
| fibre | 2 g |
| chol | 77 mg |
| sodium | 219 mg |
| % RDI: | - |
| calcium | 2 |
| iron | 8 |
| vit A | 1 |
| vit C | 8 |
| - | |
Pair the fall flavours of apples and chicken with tender-crisp green beans and Roast Squash (see recipe link below).
Ingredients
- 4 boneless skinless chicken breasts
- 1/2 tsp dried thyme
- 1/4 tsp salt
- 1/4 tsp pepper
- 2 (unpeeled) apples, cored and thickly sliced
- 1 onion, sliced
- 1/2 cup apple cider or apple juice
- 1-1/2 tsp cider vinegar
- 1 tsp cornstarch
Preparation
Sprinkle chicken with thyme, salt and pepper. In large skillet, heat half of the oil over medium-high heat; brown chicken all over. Transfer to plate.
Add remaining oil to skillet. Cook apples and onion, stirring occasionally, for about 5 minutes or until golden. Add apple cider; bring to boil, stirring and scraping up brown bits from pan.
Return chicken to skillet. Cover and cook over medium-low heat, turning once, for about 7 minutes or until no longer pink inside. Transfer chicken to serving platter.
Whisk vinegar with cornstarch; whisk into skillet and cook, stirring, for 1 minute or until glossy and thickened. Pour over chicken.
Additional information :
Serve with: Roast Squash
Tip: Use apples that keep their shape and texture during cooking, such as Golden Delicious, Idared, Mutsu (Crispin) and Northern Spy.
- Keywords : Main Course; Chicken; Apples; Skillet; Onions;
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