Apple Raisin Ham Steaks
Apple Raisin Ham Steaks
Photography by Yvonne Duivenvoorden
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 279 |
| pro | 24 g |
| total fat | 12 g |
| sat. fat | 2 g |
| carb | 19 g |
| fibre | 2 g |
| chol | 51 mg |
| sodium | 2 mg |
| % RDI: | - |
| calcium | 3 |
| iron | 14 |
| vit A | 1 |
| vit C | 10 |
| folate | 4 |
Ingredients
- 2 tbsp vegetable oil
- 1 lb (500 g) ham steak
- 1 small onion, thinly sliced
- 2 cloves garlic, minced
- 1/2 tsp dried rosemary, crumbled
- 1/4 tsp pepper
- 1 red-skinned apple, such as Spartan or Cortland
- 1/3 cup raisins
- 3/4 cup sodium-reduced chicken stock
- 1 tbsp cider vinegar
- 1 tbsp Dijon mustard
- 2 tsp cornstarch
- 2 tbsp minced fresh parsley
Preparation
In large skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; fry ham steak, turning once, until golden brown, about 8 minutes.Transfer to plate; cover and keep warm.
Drain fat from pan; add remaining oil. Fry onion, garlic, rosemary and pepper over medium heat, stirring occasionally, until onion is softened, about 4 minutes.
Meanwhile, core apple; cut into 1/2-inch (1 cm) thick wedges. Add to skillet along with raisins; fry until apple begins to colour, about 3 minutes.
In bowl, whisk together chicken stock, vinegar, mustard and cornstarch; whisk into pan and bring to boil. Reduce heat and simmer, whisking, until thickened, about 2 minutes. Sprinkle with parsley. Cut ham into eighths. Serve sauce over ham.
Source : Canadian Living Magazine: March 2005
- Keywords : Dinner Club; Main Course; Dinner; Skillet; Apples; Raisins; Ham;
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