Arugula Shrimp Salad
Servings: 4
Ingredients:
Arugula Shrimp Salad
Photography by Yvonne Duivenvoorden
| Nutritional Info | |
| Per serving: about | - |
| cal | 347 |
| pro | 21 g |
| total fat | 22 g |
| sat. fat | 3 g |
| carb | 18 g |
| fibre | 3 g |
| chol | 129 mg |
| sodium | 624 mg |
| % RDI: | - |
| calcium | 16% |
| iron | 26% |
| vit A | 20% |
| vit C | 77% |
| folate | 41% |
-
1 lb (500 g) medium raw shrimp
1 tbsp (15 mL) extra-virgin olive oil
1 clove garlic, minced
1/4 tsp (1 mL) hot pepper flakes
3 tbsp (50 mL) minced fresh coriander or parsley
4 cups (1 L) arugula
1 cup (250 mL) croutons
1/4 cup (50 mL) thinly sliced sweet onion
1/2 cup (125 mL) green olives, pitted and halved
Orange Vinaigrette:
2 oranges
1/4 cup (50 mL) extra-virgin olive oil
2 tbsp (25 mL) sherry vinegar
1/4 tsp (1 mL) each salt and pepper
Preparation:
Orange Vinaigrette: Grate enough orange rind to make 1 tsp (5 mL); set aside. Working over large bowl, cut off rind and outer membrane of oranges. Cut between membrane and pulp to release fruit into bowl. Squeeze membranes to extract juice. Transfer 2 tbsp (25 mL) juice to small bowl; whisk in orange rind, oil, vinegar, salt and pepper. Set vinaigrette aside.
Peel and devein shrimp. In large skillet, heat oil over medium-high heat; sauté shrimp, garlic and hot pepper flakes until shrimp are pink, about 5 minutes. Add 2 tbsp (25 mL) of the vinaigrette; cook, stirring, until no liquid remains, about 3 minutes. Stir in coriander.
Add arugula, croutons, onion and remaining vinaigrette to oranges; toss to coat. Divide among 4 plates. Top with shrimp and olives.
Peel and devein shrimp. In large skillet, heat oil over medium-high heat; sauté shrimp, garlic and hot pepper flakes until shrimp are pink, about 5 minutes. Add 2 tbsp (25 mL) of the vinaigrette; cook, stirring, until no liquid remains, about 3 minutes. Stir in coriander.
Add arugula, croutons, onion and remaining vinaigrette to oranges; toss to coat. Divide among 4 plates. Top with shrimp and olives.
Source
Canadian Living Magazine: August 2007
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