Asian Fish en Papillote
13 people added this to their Recipe Box
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 210210 cal |
| pro | 31 g31g pro |
| total fat | 7 g7g total fat |
| sat. fat | 1 g1g sat. fat |
| carb | 5 g5g carb |
| fibre | 1 g1g fibre |
| chol | 78 mg78mg chol |
| sodium | 336 mg336mg sodium |
| potassium | 647 mg647mg potassium |
| % RDI: | - |
| calcium | 44 calcium |
| iron | 77 iron |
| vit A | 22 vit A |
| vit C | 55 vit C |
| folate | 77 folate |
- Preparation time: 15 minutes Chill: 20 minutes
- Total time : 10 minutes
Ingredients
- 4 sole fillets 4 sole fillets or tilapia fillets
- 1/4 tsp salt 1/4 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 4 tsp julienned gingerroot 4 tsp julienned gingerroot
- 4 tsp vegetable oil 4 tsp vegetable oil
- 4 tsp black bean sauce 4 tsp black bean sauce
- 2 tsp rice vinegar 2 tsp rice vinegar
- 1 clove garlic , minced1 clove garlic, minced
- 1 red hot pepper , thinly sliced (optional)1 red hot pepper or green hot pepper, thinly sliced (optional)
- 1/2 onion , thinly sliced1/2 onion, thinly sliced
- 3 tbsp fresh coriander leaves 3 tbsp fresh coriander leaves
Preparation
Sprinkle fish with salt and pepper.
In large bowl, stir together ginger, oil, black bean sauce, vinegar, garlic, hot pepper (if using) and onion. Add fish, turning to coat. Cover and refrigerate for 20 minutes, turning once.
Meanwhile, cut four 15-inch (38 cm) squares of parchment paper; fold each crosswise in half then open. Top one side with fish fillet. Fold paper over so edges meet; double-fold edges and pinch to seal.
Bake on baking sheet in 400°F (200°C) oven until fish flakes easily when tested with fork, about 10 minutes. Serve garnished with coriander.
In large bowl, stir together ginger, oil, black bean sauce, vinegar, garlic, hot pepper (if using) and onion. Add fish, turning to coat. Cover and refrigerate for 20 minutes, turning once.
Meanwhile, cut four 15-inch (38 cm) squares of parchment paper; fold each crosswise in half then open. Top one side with fish fillet. Fold paper over so edges meet; double-fold edges and pinch to seal.
Bake on baking sheet in 400°F (200°C) oven until fish flakes easily when tested with fork, about 10 minutes. Serve garnished with coriander.
Source : Canadian Living Magazine: January 2011
Related content
-
Sole Mornay
Makes 6 servings. 1/2 milk product serving(s) per person.
-
Asian Fish en Papillote
Fish cooked en papillotte is packed with flavour and cooks in mere minutes. Refreshing flavours...
-
Creamy Fettuccine Fish Bake
This saucy dish of noodles, sauce and fish is delicious served with steamed broccoli. You can use...
-
Fisher's Loft Salmon With Chickpea Mash
We've adapted this recipe from the original, created by Roger Pickavance, consulting chef at the...
