Asian Quick Pickles: Quick Bean and Carrot Pickles
By The Canadian Living Test Ktichen
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This recipe makes 4 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
6666 cal |
|
pro |
1 g1g pro |
|
total fat |
00 total fat |
|
sat. fat |
00 sat. fat |
|
carb |
16 g16g carb |
|
fibre |
2 g2g fibre |
|
chol |
0 mg0mg chol |
|
sodium |
117 mg117mg sodium |
|
% RDI: |
- |
|
calcium |
33 calcium |
|
iron |
44 iron |
|
vit A |
5252 vit A |
|
vit C |
1010 vit C |
|
folate |
1010 folate |
Preparation
In saucepan, toast mustard seeds over medium-high heat for 1 minute or until beginning to pop. Stir in vinegar, sugar, water and salt until sugar dissolves. Bring to boil; reduce heat and simmer for 2 minutes. Add green beans and carrots. Return to boil; cover and boil until beans are tender-crisp, about 2 minutes. Let cool.
Also try
Quick Zucchini Pickles and
Quick Radish Pickles.
Source : Canadian Living Magazine: July 2007