Asian Quick Pickles: Quick Bean and Carrot Pickles

Tested Till Perfect

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 66
pro 1 g
total fat trace
sat. fat trace
carb 16 g
fibre 2 g
chol 0 mg
sodium 117 mg
% RDI: -
calcium 3%
iron 4%
vit A 52%
vit C 10%
folate 10%

Preparation:

In saucepan, toast mustard seeds over medium-high heat for 1 minute or until beginning to pop. Stir in vinegar, sugar, water and salt until sugar dissolves. Bring to boil; reduce heat and simmer for 2 minutes. Add green beans and carrots. Return to boil; cover and boil until beans are tender-crisp, about 2 minutes. Let cool.

Also try Quick Zucchini Pickles and Quick Radish Pickles.

Source

Canadian Living Magazine: July 2007




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