Baby Bok Choy with Shiitake Mushrooms
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This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 61 |
| pro | 3 g |
| total fat | 5 g |
| sat. fat | 2 g |
| carb | 4 g |
| fibre | 2 g |
| chol | 8 mg |
| sodium | 390 mg |
| % RDI: | - |
| calcium | 9 |
| iron | 9 |
| vit A | 42 |
| vit C | 40 |
| folate | 19 |
Ingredients
- 12 oz baby bok choy
- 2 cups shiitake mushrooms, (about 4 oz/125g)
- 1 tbsp butter or vegetable oil
- 1 shallot or green onion, thinly sliced
- 1/4 cup sodium-reduced chicken broth
- 4 tsp soy sauce
- 1 tsp sesame oil
- 1 tsp toasted sesame seeds
Preparation
Cut bok choy in half lengthwise; rinse well between leaves. In skillet of boiling water, blanch bok choy, turning once, for about 2 minutes or until darker; drain and set aside. Dry out skillet.
Trim off shiitake stems and discard; thickly slice caps.
In same skillet, melt butter over medium-high heat; saute mushrooms and shallot for about 2 minutes or until softened.
Add bok choy, broth, soy sauce and sesame oil; saute for about 5 minutes or until no liquid remains. Sprinkle with sesame seeds.
Trim off shiitake stems and discard; thickly slice caps.
In same skillet, melt butter over medium-high heat; saute mushrooms and shallot for about 2 minutes or until softened.
Add bok choy, broth, soy sauce and sesame oil; saute for about 5 minutes or until no liquid remains. Sprinkle with sesame seeds.
Source : Canadian Living Magazine: May 2008
- Keywords : Main Course; Bok Choy; Sautee; Mushrooms; Sesame seeds; Shallots;
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