Baked Spice Chicken
342 people added this to their Recipe Box
Servings: 4
Ingredients:
Baked Spice Chicken
Photography by Yvonne Duivenvoorden
| Nutritional Info | |
| Per serving: about | - |
| cal | 223 |
| pro | 22 g |
| total fat | 14 g |
| sat. fat | 4 g |
| carb | 1 g |
| fibre | trace |
| chol | 93 mg |
| sodium | 237 mg |
| % RDI: | - |
| calcium | 2% |
| iron | 14% |
| vit A | 3% |
| vit C | 2% |
| folate | 4% |
Suggested Recipes
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1 tsp (5 mL) each ground cumin and coriander
1/2 tsp (2 mL) cinnamon
1/2 tsp (2 mL) grated lemon rind
1/4 tsp (1 mL) each salt and pepper
Pinch cayenne pepper
8 chicken drumsticks or 4 chicken breasts (2 lb/1 kg)
Preparation:
In large bowl, combine cumin, coriander, cinnamon, lemon rind, salt, pepper and cayenne. Add chicken; turn to coat.
Place chicken on foil-lined rimmed baking sheet; bake in 425°F (220°C) oven until juices run clear when chicken is pierced and skin is browned and crispy, about 30 minutes.
Additional Information
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Tip: Bake chicken and squash at the same time, rotating and switching baking sheets halfway through.
Tags:
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