Baked Spice Chicken
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 223 |
| pro | 22 g |
| total fat | 14 g |
| sat. fat | 4 g |
| carb | 1 g |
| fibre | 0 |
| chol | 93 mg |
| sodium | 237 mg |
| % RDI: | - |
| calcium | 2 |
| iron | 14 |
| vit A | 3 |
| vit C | 2 |
| folate | 4 |
Wake up inexpensive chicken drumsticks with this simple coating of 7 healthy spices -- cumin, coriander, cinnamon, lemon rind, salt, pepper and cayenne.
Ingredients
- 1 tsp ground cumin
- 1 tsp coriander
- 1/2 tsp cinnamon
- 1/2 tsp grated lemon rind
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 pinch cayenne pepper
- 8 chicken drumsticks, (or 4 chicken breasts (2 lb/1 kg)
Preparation
In large bowl, combine cumin, coriander, cinnamon, lemon rind, salt, pepper and cayenne. Add chicken; turn to coat.
Place chicken on foil-lined rimmed baking sheet; bake in 425°F (220°C) oven until juices run clear when chicken is pierced and skin is browned and crispy, about 30 minutes.
More baked chicken recipes:
- Hoisin Baked Chicken
- Oven-Baked Curried Chicken
- Baked Chicken Drumsticks (Kabob)
- Baked Chicken Tortilla Roll-Ups
- Sweet-and-Sour Baked Chicken with Carrots
Additional information :
Tip: Bake chicken and squash at the same time, rotating and switching baking sheets halfway through.
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