Tested till perfect Barbecued Tuna Pizzas
Barbecued Tuna Pizzas
Photography by Matthew Kimura

Barbecued Tuna Pizzas

Serve with Spinach Salad (see recipe link below).

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: August 2004

Recipe4 out of 5 based on 1 ratings.
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  • Portion size 4

Ingredients

    1/2 cup (125 mL) pizza or pasta sauce
    4 whole wheat Greek pitas or plain pita pockets
    4 plum_tomatoes (12 oz/375 g), chopped
    Half sweet green pepper, sliced
    1/2 cup (125 mL) corn kernels
    1 jar (6 oz/170 mL) marinated artichoke hearts, drained and sliced
    1 can (6 oz/ 170 g) tuna, drained
    1/4 tsp (1 mL) pepper
    1 cup (250 mL) shredded Asiago or provolone cheese
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Preparation

Spread pizza sauce over pitas. Divide tomatoes, green pepper, corn and artichoke hearts over sauce. Break tuna into chunks; arrange on pizzas. Sprinkle with pepper then cheese.

Place on greased grill over medium heat; close lid and grill until cheese is melted and toppings are hot, about 10 minutes. Or bake on rimmed baking sheet in bottom third of 450°F (230°C) oven for same time. Transfer to cutting board; cut into wedges.

Serve withSpinach Salad

Additional information :


 

Nutritional Information Per serving: about

cal 399 pro 22g total fat 14g sat. fat 6g
carb 50g fibre 8g chol 38mg sodium 872mg

% RDI:

calcium 23 iron 24 vit A 17 vit C 50
folate 28
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