Barbecued Tuna Pizzas
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Barbecued Tuna Pizzas
Photography by Matthew Kimura
- Portion size: 4
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 399 |
| pro | 22 g |
| total fat | 14 g |
| sat. fat | 6 g |
| carb | 50 g |
| fibre | 8 g |
| chol | 38 mg |
| sodium | 872 mg |
| % RDI: | - |
| calcium | 23 |
| iron | 24 |
| vit A | 17 |
| vit C | 50 |
| folate | 28 |
Serve with Spinach Salad (see recipe link below).
Ingredients
-
1/2 cup (125 mL) pizza or pasta sauce
4 whole wheat Greek pitas or plain pita pockets
4 plum_tomatoes (12 oz/375 g), chopped
Half sweet green pepper, sliced
1/2 cup (125 mL) corn kernels
1 jar (6 oz/170 mL) marinated artichoke hearts, drained and sliced
1 can (6 oz/ 170 g) tuna, drained
1/4 tsp (1 mL) pepper
1 cup (250 mL) shredded Asiago or provolone cheese
Preparation
Spread pizza sauce over pitas. Divide tomatoes, green pepper, corn and artichoke hearts over sauce. Break tuna into chunks; arrange on pizzas. Sprinkle with pepper then cheese.
Place on greased grill over medium heat; close lid and grill until cheese is melted and toppings are hot, about 10 minutes. Or bake on rimmed baking sheet in bottom third of 450°F (230°C) oven for same time. Transfer to cutting board; cut into wedges.
Serve with: Spinach Salad
Additional information :
Source : Canadian Living Magazine: August 2004
