Basque-Style Chicken
20 people added this to their Recipe Box
Servings: 4 to 6
Ingredients:
| Nutritional Info | |
| Per each of 6 servings: about | - |
| cal | 235 |
| pro | 24 g |
| total fat | 11 g |
| sat. fat | 2 g |
| carb | 11 g |
| fibre | 2 g |
| chol | 95 mg |
| sodium | 466 mg |
| % RDI: | - |
| calcium | 6% |
| iron | 24% |
| vit A | 8% |
| vit C | 88% |
| folate | 13% |
Suggested Recipes
-
12 boneless skinless chicken thighs
1/2 tsp (2 mL) each salt and pepper
2 tbsp (25 mL) olive oil
1 onion, chopped
2 cloves garlic, minced
2 sweet green peppers, thinly sliced
1 tsp (5 mL) smoked paprika or chili powder
1/2 tsp (2 mL) dried thyme
1/3 cup (75 mL) dry red wine (or 1/4 cup/50 mL water and 1 tbsp/15 mL balsamic vinegar)
1 can (28 oz/796 mL) whole tomatoes
1/4 cup (50 mL) chopped fresh parsley
Preparation:
Sprinkle chicken with half each of the salt and pepper. In large shallow Dutch oven, heat oil over medium-high heat; brown chicken, in batches. Transfer to plate.
Drain any fat from pan. Add onion, garlic and green peppers; cook over medium heat, stirring occasionally, until softened, about 5 minutes. Stir in paprika, thyme and remaining salt and pepper. Add wine; cook, scraping up brown bits from bottom of pan, until almost no liquid remains.
Add tomatoes, breaking up with spoon. Return chicken and any accumulated juices to pan, spooning sauce over top; bring to boil. Reduce heat, cover and simmer, stirring occasionally, until juices run clear when chicken is pierced, about 25 minutes.
Using slotted spoon, transfer chicken and peppers to serving plate; keep warm. Stir parsley into sauce and bring to boil; cook until thickened. Spoon over chicken.
Drain any fat from pan. Add onion, garlic and green peppers; cook over medium heat, stirring occasionally, until softened, about 5 minutes. Stir in paprika, thyme and remaining salt and pepper. Add wine; cook, scraping up brown bits from bottom of pan, until almost no liquid remains.
Add tomatoes, breaking up with spoon. Return chicken and any accumulated juices to pan, spooning sauce over top; bring to boil. Reduce heat, cover and simmer, stirring occasionally, until juices run clear when chicken is pierced, about 25 minutes.
Using slotted spoon, transfer chicken and peppers to serving plate; keep warm. Stir parsley into sauce and bring to boil; cook until thickened. Spoon over chicken.
Tags:
Main Course; Poultry-Chicken; Vegetables; One-Pot; Make It Tonight;
Source
Canadian Living Magazine: December 2008
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