Basque-Style Chicken

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Tested Till Perfect

Servings: 4 to 6

Ingredients:

Nutritional Info
Per each of 6 servings: about -
cal 235
pro 24 g
total fat 11 g
sat. fat 2 g
carb 11 g
fibre 2 g
chol 95 mg
sodium 466 mg
% RDI: -
calcium 6%
iron 24%
vit A 8%
vit C 88%
folate 13%

Preparation:

Sprinkle chicken with half each of the salt and pepper. In large shallow Dutch oven, heat oil over medium-high heat; brown chicken, in batches. Transfer to plate.

Drain any fat from pan. Add onion, garlic and green peppers; cook over medium heat, stirring occasionally, until softened, about 5 minutes. Stir in paprika, thyme and remaining salt and pepper. Add wine; cook, scraping up brown bits from bottom of pan, until almost no liquid remains.

Add tomatoes, breaking up with spoon. Return chicken and any accumulated juices to pan, spooning sauce over top; bring to boil. Reduce heat, cover and simmer, stirring occasionally, until juices run clear when chicken is pierced, about 25 minutes.

Using slotted spoon, transfer chicken and peppers to serving plate; keep warm. Stir parsley into sauce and bring to boil; cook until thickened. Spoon over chicken.


Source

Canadian Living Magazine: December 2008




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