Tested till perfect Bean, Grain and Canadian Feta Salad with Coriander Chili Dressing

Bean, Grain and Canadian Feta Salad with Coriander Chili Dressing

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By The Canadian Living Test Kitchen

Recipe4 out of 5 based on 5 ratings.
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  • Portion size 4


    1/2 cup (125 mL) soft wheat berries
    1 can (19 oz/540 mL) black beans, drained and rinsed
    1 cup (250 mL) halved cherry or grape tomatoes
    1 each sweet red and yellow pepper, diced
    2 green onions, thinly sliced
    1 avocado (optional), peeled and cubed
    1/2 cup (125 mL) crumbled Canadian Feta cheese
    3 cups (750 mL) torn romaine lettuce
    1 cup (250 mL) shredded kale

    Coriander Chili Dressing:
    2 tbsp (25 mL) chopped fresh coriander
    2 tbsp?? ?(25 mL) each extra-virgin olive oil and canola oil
    2 tbsp?? ?(25 mL) cider vinegar
    1 tbsp (15 mL) minced shallot
    1 small clove garlic, minced
    1 tsp (5 mL) minced hot pepper
    Pinch each salt and pepper
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Bring large saucepan of salted water to boil. Add wheat berries; cover and simmer over medium-low heat until tender, 45 to 60 minutes. Drain and transfer to large bowl; let cool for 15 minutes.

Add black beans, tomatoes, red and yellow peppers, onions, avocado (if using) and Feta cheese.

Coriander Chili Dressing: In small bowl, whisk together coriander, olive oil, canola oil, vinegar, shallot, garlic, hot pepper, salt and pepper; pour over salad, tossing to coat.? Divide lettuce and kale among plates; top with wheat berry mixture.

Nutritional Information Per serving: about

cal 379 pro 14g total fat 19g sat. fat 5g
carb 44g fibre 13g chol 17mg sodium 655mg

% RDI:

calcium 17 iron 27 vit A 53 vit C 250
folate 66
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