Tested till perfect Bean, Grain and Canadian Feta Salad with Coriander Chili Dressing

Bean, Grain and Canadian Feta Salad with Coriander Chili Dressing

Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

By The Canadian Living Test Kitchen

Recipe4 out of 5 based on 4 ratings.
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  • Portion size 4

Ingredients

    1/2 cup (125 mL) soft wheat berries
    1 can (19 oz/540 mL) black beans, drained and rinsed
    1 cup (250 mL) halved cherry or grape tomatoes
    1 each sweet red and yellow pepper, diced
    2 green onions, thinly sliced
    1 avocado (optional), peeled and cubed
    1/2 cup (125 mL) crumbled Canadian Feta cheese
    3 cups (750 mL) torn romaine lettuce
    1 cup (250 mL) shredded kale

    Coriander Chili Dressing:
    2 tbsp (25 mL) chopped fresh coriander
    2 tbsp?? ?(25 mL) each extra-virgin olive oil and canola oil
    2 tbsp?? ?(25 mL) cider vinegar
    1 tbsp (15 mL) minced shallot
    1 small clove garlic, minced
    1 tsp (5 mL) minced hot pepper
    Pinch each salt and pepper
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Preparation

Bring large saucepan of salted water to boil. Add wheat berries; cover and simmer over medium-low heat until tender, 45 to 60 minutes. Drain and transfer to large bowl; let cool for 15 minutes.

Add black beans, tomatoes, red and yellow peppers, onions, avocado (if using) and Feta cheese.

Coriander Chili Dressing: In small bowl, whisk together coriander, olive oil, canola oil, vinegar, shallot, garlic, hot pepper, salt and pepper; pour over salad, tossing to coat.? Divide lettuce and kale among plates; top with wheat berry mixture.

Nutritional Information Per serving: about

cal 379 pro 14g total fat 19g sat. fat 5g
carb 44g fibre 13g chol 17mg sodium 655mg

% RDI:

calcium 17 iron 27 vit A 53 vit C 250
folate 66
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