Bean, Mushroom and Wilted Spinach Salad

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Tested Till Perfect

Servings:

Ingredients:

Nutritional Info
Per serving: about -
cal 352
pro 18 g
total fat 18 g
sat. fat 4 g
carb 32 g
fibre 10 g
chol 190 mg
sodium 530 mg
potassium 814 mg
% RDI: -
calcium 18%
iron 31%
vit A 51%
vit C 15%
folate 76%

Preparation:

In saucepan of boiling water, blanch beans until tender-crisp, about 2 minutes. Drain and set aside.

Meanwhile, place spinach in large bowl; set aside.

Meanwhile, in large skillet, heat oil over medium-high heat; sauté onion until tender, about 5 minutes.

Add mushrooms, garlic, salt, pepper and thyme; cook until mushrooms are tender and golden, about 7 minutes.

Add beans, chickpeas and vinegar; heat through. Add to spinach, tossing to wilt and coat.

Arrange salad on plates. Top with eggs; sprinkle with cheese.


Source

Canadian Living Magazine: July 2009




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