Beef and Black Bean Chili

Tested Till Perfect

Servings: 4 to 6

Ingredients:

Nutritional Info
Per each of 6 servings: about -
cal 320
pro 24 g
total fat 13 g
sat. fat 6 g
carb 28 g
fibre 8 g
chol 51 mg
sodium 780 mg
% RDI: -
calcium 15%
iron 33%
vit A 58%
vit C 98%
folate 30%

Preparation:

In Dutch oven, sauté beef over medium-high heat, breaking up with spoon, until no longer pink, about 5 minutes. Drain off fat. Add onion, red pepper, carrot, celery, garlic, chili powder, cumin, oregano, salt and pepper; fry over medium heat, stirring, until vegetables are softened, about 5 minutes.

Stir in tomatoes; bring to boil. Reduce heat and simmer until thick enough to mound on spoon, about 20 minutes. Stir in beans, corn and tomato paste; simmer until bubbling, about 5 minutes. Sir in coriander and lime juice. Sprinkle with cheese.

Source

Canadian Living Magazine: October 2006




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