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Beef and Green Bean Stir-Fry

By The Canadian Living Test Kitchen

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Beef and Green Bean Stir-Fry

Beef and Green Bean Stir-Fry
Photography by Yvonne Duivenvoorden

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 339
pro 26 g
total fat 18 g
sat. fat 6 g
carb 20 g
fibre 3 g
chol 63 mg
sodium 1 mg
% RDI: -
calcium 6
iron 28
vit A 17
vit C 98
folate 19

Made with sweet peppers and flavoured with Asian soy and hoisin sauce, this stir-fry is an ideal topping over noodles and steamed rice.

Ingredients

Preparation

Seed, core and cut red pepper into thin strips; set aside.

In wok or large skillet, stir-fry beef over high heat until no longer pink, about 3 minutes. Using slotted spoon, transfer beef to plate.

Drain fat from wok; add oil. Stir-fry garlic, ginger, salt and pepper over medium heat until fragrant, about 1 minute. Add green beans, red pepper and 2 tbsp (25 mL) water; cover and steam until beans and pepper are tender-crisp, 3 minutes.

Return beef and any juices to wok. Whisk together beef stock, hoisin sauce, soy sauce and cornstarch; stir into wok. Bring to boil; boil, stirring, until sauce is thickened and glossy, about 1 minute. Sprinkle with green onions.

Source : Canadian Living Magazine: March 2005

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