Beef and Mushroom Cheeseburgers
Beef and Mushroom Cheeseburgers
Photography by Yvonne Duivenvoorden
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 451451 cal |
| pro | 36 g36g pro |
| total fat | 18 g18g total fat |
| sat. fat | 8 g8g sat. fat |
| carb | 39 g39g carb |
| fibre | 7 g7g fibre |
| chol | 82 mg82mg chol |
| sodium | 780 mg780mg sodium |
| potassium | 914 mg914mg potassium |
| % RDI: | - |
| calcium | 2525 calcium |
| iron | 3333 iron |
| vit A | 1818 vit A |
| vit C | 2222 vit C |
| folate | 3030 folate |
Ingredients
- 8 cremini mushrooms 8 cremini mushrooms
- 1 small onion , coarsely chopped1 small onion, coarsely chopped
- 1 lb extra-lean ground beef 1 lb extra-lean ground beef
- 1 tsp chopped fresh thyme 1 tsp chopped fresh thyme
- 1 tsp dry mustard 1 tsp dry mustard
- 1/2 tsp salt 1/2 tsp salt
- 1/4 tsp black pepper 1/4 tsp black pepper
- 1/4 tsp cayenne pepper 1/4 tsp cayenne pepper
- 4 slices Cheddar cheese 4 slices Cheddar cheese
- 2 cups baby arugula 2 cups baby arugula
- 2 tomatoes , sliced2 tomatoes, sliced
- 4 whole grain kaiser rolls , halved and toasted4 whole grain kaiser rolls, halved and toasted
Preparation
Add beef, thyme, mustard, salt, and black and cayenne peppers; mix until combined. Shape into four 1/2-inch (1 cm) thick patties.
Place on greased grill or in grill pan over medium-high heat; close lid and cook, turning once, until digital rapid-read thermometer inserted sideways into centre of each reads 160°F (71°C), 10 to 12 minutes.
Top each patty with cheese. Sandwich with arugula and tomatoes in rolls.
Source : Canadian Living Magazine: June 2011
- Keywords : Dinner; Summer; Grill/Barbecue; Mushrooms; Onions; Ground beef; Cheddar cheese; Tomatoes; Buns; 500 calories;







