Beef and Noodle Soup

By The Canadian Living Test Kitchen

159 people added this to their Recipe Box

This recipe makes 4 servings

Nutritional Info
Per serving: about	-
cal	277277 cal
pro	26 g26g pro
total fat	8 g8g total fat
sat. fat	2 g2g sat. fat
carb	25 g25g carb
fibre	3 g3g fibre
chol	40 mg40mg chol
sodium	1,266 mg1,266mg sodium
% RDI:	-
calcium	1010 calcium
iron	3636 iron
vit A	4444 vit A
vit C	1212 vit C
folate	6060 folate

Finish with: Fruit Salad

Ingredients

1 tbsp vegetable oil 1 1tbsp tbspvegetable oil
12 12oz oztop sirloin grilling steaktop sirloin grilling steaks, thinly sliced
2 cloves garlic , thinly sliced2 2cloves garlic, thinly sliced
1/2 tsp grated orange rind 1/2 1/2tsp tspgrated orange rind
1/4 tsp ground ginger 1/4 1/4tsp tspground ginger
1 pinch cinnamon 1 1pinch pinchcinnamon
1 pinch ground fennel 1 1pinch pinchground fennel
1 pinch hot pepper flakes 1 1pinch pinchhot pepper flakes
3 cups beef stock 3 3cups cupsbeef stock
2 tbsp soy sauce 2 2tbsp tbspsoy sauce
4 oz fettuccine 4 4oz ozfettuccine
4 cups spinach leaves 4 4cups cupsspinach leafspinach leaves
2 green onions , thinly sliced2 2green oniongreen onions, thinly sliced

Preparation

In large saucepan, heat vegetable oil over medium-high heat; brown beef, in batches, about 2 minutes. Transfer beef to plate.

Add garlic, orange rind, ginger, cinnamon, fennel and hot pepper flakes; cook over medium heat until fragrant, about 1 minute.

Add stock and 2 cups (500 mL) water; bring to boil. Reduce heat and simmer for 8 minutes. Skim off any foam. Stir in soy sauce.

Meanwhile, in large pot of boiling salted water, cook fettuccine until tender but firm, about 10 minutes. Drain.

Divide fettuccine, beef and spinach among soup bowls. Add broth; sprinkle with onions.

Source : Canadian Living Magazine: November 2003

Keywords : Soup; Main Course; Simmer; Beef; Beef broth; Steak; Noodles; Spinach; Fettuccini; Green onions; Soy sauce;

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