Beef and Noodle Soup

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Tested Till Perfect

Finish with: Fruit Salad

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 277
pro 26 g
total fat 8 g
sat. fat 2 g
carb 25 g
fibre 3 g
chol 40 mg
sodium 1266 mg
% RDI: -
calcium 10%
iron 36%
vit A 44%
vit C 12%
folate 60%

Preparation:

In large saucepan, heat vegetable oil over medium-high heat; brown beef, in batches, about 2 minutes. Transfer beef to plate.

Add garlic, orange rind, ginger, cinnamon, fennel and hot pepper flakes; cook over medium heat until fragrant, about 1 minute.

Add stock and 2 cups (500 mL) water; bring to boil. Reduce heat and simmer for 8 minutes. Skim off any foam. Stir in soy sauce.

Meanwhile, in large pot of boiling salted water, cook fettuccine until tender but firm, about 10 minutes. Drain.

Divide fettuccine, beef and spinach among soup bowls. Add broth; sprinkle with onions.



Source

Canadian Living Magazine: November 2003




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