Beef and Noodle Soup
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 277 |
| pro | 26 g |
| total fat | 8 g |
| sat. fat | 2 g |
| carb | 25 g |
| fibre | 3 g |
| chol | 40 mg |
| sodium | 1,266 mg |
| % RDI: | - |
| calcium | 10 |
| iron | 36 |
| vit A | 44 |
| vit C | 12 |
| folate | 60 |
Finish with: Fruit Salad
Ingredients
- 1 tbsp vegetable oil
- 12 oz top sirloin grilling steaks, thinly sliced
- 2 cloves garlic, thinly sliced
- 1/2 tsp grated orange rind
- 1/4 tsp ground ginger
- 1 pinch cinnamon
- 1 pinch ground fennel
- 1 pinch hot pepper flakes
- 3 cups beef stock
- 2 tbsp soy sauce
- 4 oz fettuccine
- 4 cups spinach leaves
- 2 green onions, thinly sliced
Preparation
In large saucepan, heat vegetable oil over medium-high heat; brown beef, in batches, about 2 minutes. Transfer beef to plate.
Add garlic, orange rind, ginger, cinnamon, fennel and hot pepper flakes; cook over medium heat until fragrant, about 1 minute.
Add stock and 2 cups (500 mL) water; bring to boil. Reduce heat and simmer for 8 minutes. Skim off any foam. Stir in soy sauce.
Meanwhile, in large pot of boiling salted water, cook fettuccine until tender but firm, about 10 minutes. Drain.
Divide fettuccine, beef and spinach among soup bowls. Add broth; sprinkle with onions.
Source : Canadian Living Magazine: November 2003
- Keywords : Soup; Main Course; Simmer; Beef; Beef broth; Steak; Noodles; Spinach; Fettuccini; Green onions; Soy sauce;









