Tested till perfect Beef and Noodle Soup

Beef and Noodle Soup

Finish with: Fruit Salad

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: November 2003

Recipe5 out of 5 based on 1 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 1 tbsp 1tbspvegetable oil
  • 12 oz 12oztop sirloin grilling steaktop sirloin grilling steaks, thinly sliced
  • 2 2cloves garlic, thinly sliced
  • 1/2 tsp 1/2tspgrated orange rind
  • 1/4 tsp 1/4tspground ginger
  • 1 pinch 1pinchcinnamon
  • 1 pinch 1pinchground fennel
  • 1 pinch 1pinchhot pepper flakes
  • 3 cups 3cupsbeef stock
  • 2 tbsp 2tbspsoy sauce
  • 4 oz 4ozfettuccine
  • 4 cups 4cupsspinach leafspinach leaves
  • 2 2green oniongreen onions, thinly sliced
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Preparation

In large saucepan, heat vegetable oil over medium-high heat; brown beef, in batches, about 2 minutes. Transfer beef to plate.

Add garlic, orange rind, ginger, cinnamon, fennel and hot pepper flakes; cook over medium heat until fragrant, about 1 minute.

Add stock and 2 cups (500 mL) water; bring to boil. Reduce heat and simmer for 8 minutes. Skim off any foam. Stir in soy sauce.

Meanwhile, in large pot of boiling salted water, cook fettuccine until tender but firm, about 10 minutes. Drain.

Divide fettuccine, beef and spinach among soup bowls. Add broth; sprinkle with onions.

Nutritional Information Per serving: about

cal 277 pro 26g total fat 8g sat. fat 2g
carb 25g fibre 3g chol 40mg sodium 1,266mg

% RDI:

calcium 10 iron 36 vit A 44 vit C 12
folate 60
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