Beef, Barley and Corn Salad
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This salad is crunchy, chewy, sweet and savoury. Fresh corn kernels make all the difference in this hearty beef salad.
Servings: 4
Ingredients:
Beef, Barley and Corn Salad
Photography by Yvonne Duivenvoorden
| Nutritional Info | |
| Per serving: about | - |
| cal | 505 |
| pro | 31 g |
| total fat | 24 g |
| sat. fat | 5 g |
| carb | 44 g |
| fibre | 6 g |
| chol | 56 mg |
| sodium | 509 mg |
| % RDI: | - |
| calcium | 4% |
| iron | 34% |
| vit A | 20% |
| vit C | 27% |
| folate | 33% |
Suggested Recipes
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2 tbsp (25 mL) vegetable_oil
1 tsp (5 mL) chili_powder
1/2 tsp (2 mL) each salt and pepper
2 cloves garlic, minced
1 lb (500 g) beef strip loin grilling steak, 1 inch (2.5 cm) thick
Salad:
2 cups (500 mL) cooked barley (1/2cup/125 mL dry)
1-1/2 cups (375 mL) cooked corn kernels (about 5 cobs)
1-1/2 cups (375 mL) chopped tomatoes
1/3 cup (75 mL) each chopped fresh coriander and red onion
3 tbsp (45 mL) each extra-virgin olive oil and lime juice
3/4 tsp (4 mL) ground cumin
1/4 tsp (1 mL) salt
4 cups (1 L) shredded red leaf lettuce
Preparation:
In small bowl, stir together oil, chili powder, salt, pepper and garlic; brush over steak and let stand for 15 minutes.
Place steak on greased grill over medium-high heat; close lid and grill, turning once, until medium-rare, about 8 minutes. Transfer to cutting board and tent with foil; let stand for 5 minutes before thinly slicing across the grain.
Salad: Meanwhile, in large bowl, combine barley, corn, tomatoes, coriander, onion, oil, lime juice, cumin and salt ; toss to combine.
Divide lettuce among plates; top with salad. Arrange steak over top.
Place steak on greased grill over medium-high heat; close lid and grill, turning once, until medium-rare, about 8 minutes. Transfer to cutting board and tent with foil; let stand for 5 minutes before thinly slicing across the grain.
Salad: Meanwhile, in large bowl, combine barley, corn, tomatoes, coriander, onion, oil, lime juice, cumin and salt ; toss to combine.
Divide lettuce among plates; top with salad. Arrange steak over top.
Source
Canadian Living Magazine: August 2008
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