Beef Patties with Mustard Sauce
Servings: 4
Ingredients:
Beef Patties with Mustard Sauce
Photography by Yvonne Duivenvoorden
| Nutritional Info | |
| Per serving: about | - |
| cal | 236 |
| pro | 24 g |
| total fat | 14 g |
| sat. fat | 6 g |
| carb | 4 g |
| fibre | trace |
| chol | 108 mg |
| sodium | 562 mg |
| % RDI: | - |
| calcium | 4% |
| iron | 20% |
| vit A | 3% |
| vit C | 5% |
| folate | 5% |
Suggested Recipes
1 egg
2 tbsp (25 mL) minced fresh parsley
1/4 tsp (1 mL) each salt and pepper
1 lb (500 g) lean ground beef
Mustard Sauce:
1 small onion, minced
2 cloves garlic, minced
1/2 tsp (2 mL) dried thyme
1/4 tsp (1 mL) each salt, pepper and crumbled dried rosemary
1/2 cup (125 mL) beef stock
2 tbsp (25 mL) grainy mustard
1 tsp (5 mL) cornstarch
Preparation:
In bowl, beat egg with fork. Add parsley, 1 tbsp (15 mL) water, salt and pepper; mix in beef. Shape into four 1/2-inch (1 cm) thick patties. In nonstick skillet, fry patties over medium-high heat, turning once, until no longer pink inside, about 10 minutes; transfer to plate. Drain off any fat in pan.
Mustard Sauce:
In same skillet, cook onion, garlic, thyme, salt, pepper and rosemary over medium heat, stirring occasionally, until softened, about 4 minutes.
Whisk together beef stock, mustard and cornstarch; add to pan and bring to boil. Reduce heat and simmer until slightly thickened, about 3 minutes. Return patties to pan and heat through.
Additional Information
-
Tip: Always cook ground beef to internal temperature of 160°F (71°C); use a digital rapid-read thermometer for accuracy.
Serve with: Steamed Carrots
Tags:
Source
Canadian Living Magazine: April 2004
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