Beef Ramen Soup
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 636 |
| pro | 33 g |
| total fat | 25 g |
| sat. fat | 10 g |
| carb | 70 g |
| fibre | 7 g |
| chol | 40 mg |
| sodium | 1343 mg |
| % RDI: | - |
| calcium | 6% |
| iron | 29% |
| vit A | 33% |
| vit C | 10% |
| folate | 24% |
-
12 oz (375 g) beef top sirloin grilling steak
1/4 tsp (1 mL) each salt and pepper
4 pkg (100 g each) ramen noodles
2 green onions
8 oz (250 g) shiitake mushrooms
1 tbsp (15 mL) vegetable oil
2 cloves garlic, sliced
2 slices gingerroot
4 cups (1 L) sodium-reduced beef stock
3 tbsp (45 mL) teriyaki sauce
1 carrot, julienned
1 cup (250 mL) bean sprouts
Preparation:
Sprinkle steak with salt and pepper. In greased grill pan or heavy skillet, grill steak over medium-high heat, turning once, for 6 minutes for medium-rare or until desired doneness. Tent with foil and let stand for 10 minutes before thinly slicing across the grain.
Meanwhile, in Dutch oven of boiling water, cook noodles (discarding spice packet) for about 3 minutes or until tender but firm. Drain and divide among 4 large soup bowls.
Thinly slice green onions; set aside white and green parts separately. Discard
mushroom stems; thinly slice caps.
In same Dutch oven, heat oil over medium-high heat; sauté white parts of onions, garlic, ginger and mushrooms until softened, about 3 minutes. Add stock and 4 cups (1 L) water; bring to boil. Whisk in teriyaki sauce; simmer for 10 minutes.
Add carrot; simmer for 1 minute. Pour soup over noodles. Add beef and bean sprouts; sprinkle with green parts of onions.
Meanwhile, in Dutch oven of boiling water, cook noodles (discarding spice packet) for about 3 minutes or until tender but firm. Drain and divide among 4 large soup bowls.
Thinly slice green onions; set aside white and green parts separately. Discard
mushroom stems; thinly slice caps.
In same Dutch oven, heat oil over medium-high heat; sauté white parts of onions, garlic, ginger and mushrooms until softened, about 3 minutes. Add stock and 4 cups (1 L) water; bring to boil. Whisk in teriyaki sauce; simmer for 10 minutes.
Add carrot; simmer for 1 minute. Pour soup over noodles. Add beef and bean sprouts; sprinkle with green parts of onions.
Source
Canadian Living Magazine: March 2008
Comment reported
Thank you for reporting this comment as inappropriate.
Back to Comments »